De-Stressing De-Stressing

How do you de-stress? For a long time for me even the thought of de-stressing was well, stressful. I thought it was something that took a long time and required focused energy on getting it “right”. Turns out, de-stressing doesn’t have to be stressful, and surprise! its not supposed to be stressful. Small doable ways to reducing our everyday stress can be weaved thought-out the day and the most beneficial technique requires no equipment and is free! It’s your breath. Taking a few deep breaths can calm our nervous system and relax our mind and body. Below are a few items that I love to incorporate into my daily relaxation practices.

Why I Love Bath Salts-

Dream Weaver Sleep

I have always enjoyed a piping hot bath and these salts up the game. The soothing aroma of lavender flowers and lime is the perfect way to unwind at the end of the day or post workout. These salts are handmade in the USA and are cruelty, sulfate and paraben free. The grapeseed, shea, lime essential and lavender oils leave my skin soft and supple and my mind ready for a good night sleep. As an added bonus post bath my bathroom smells like a spa as I conduct my bedtime routine.

Why I Love The Nue Co-

Functional Fragrance

What is a functional fragrance anyway? According to the Nue Co website it is a “fragrance with a function, designed to help you reset at times of high stress. Developed using data insight and research into the connection between cognitive function and the olfactory system. This is an anti-stress supplement delivered in the form of a unisex fragrance.” I sprits the fragrance on my forearms and am impressed with the staying power. The smell is not overwhelming and does have a calming aspect to it. The woody smell is achieved with Palo Santo (one of my FAV smells) and cardamom, while the clean smell comes from the cilantro. This fragrance is unisex and I find it appropriate for both day and night wear. I also take NOOTRO-FOCUS created by The Nue Co and enjoy the benefits of increased energy and focus.

Why I Love Moon Juice-

SuperYou

I have tried a variety of products from Moon Juice and the SuperYou daily stress management capsules is a must. The adaptogens in this blend include Amla, Rhodiola, Ashwagandha, and Shatavari and according to the company the product has been clinically show to reduce cortisol levels by 24%. Since herbs react with each person differently its important to find those that work best for you. Always speak with your healthcare professional prior to starting a new product, especially if you take other medications. I find that this formula makes me tired so I take it to help lull me to sleep.

Why I Love Moody Moon Magic-

Bone-Fire

These candles are hand poured coconut wax and smell exactly the way you would want an amazing candle to smell. I noticed on the website this scent wasn’t available but I have purchased other scents and they all are special in their own unique way. This one is a blend of amber, sugared marshmallows and velvet woods. Each candle has a label stating what moon cycle it was poured under, this particular one was poured under a waning crescent moon. I use candles all the time to create a little warmth and magic during the everyday. I will light one in the morning as I am getting ready for the day, I have one lit while I do my exercise and I love to light one as I prepare dinner (especially when I am cutting onions!).

Why I Love Silver Cove-

Pink Halite

I love crystals in general! They have completely captivated my imagination and I am intrigued by their mystery and magic. Being of the earth, crystals hold within them a natural vibration. Different crystals can be helpful for different things but I don’t think you can go wrong. If you are drawn to a particular crystal then it already has exactly what you need. I picked this one up at Silver Cover in Red Deer, Alberta, Canada. If you are lucky enough to visit this store be sure to set aside a substantial amount of time as this location is huge! and I have been known to get lost in it for hours.

Pink Halite is actually a form of salt and has the most beautiful dark to cotton candy pink hue. I have two large specimens, keeping one in my bathroom and another in my bedroom. If you don’t yet have any crystals in your life I recommend taking a trip to your local Metaphysical store and see what you are drawn to, it might just surprise you.

Why I Love Pura Luna Women’s Apothecary

Moon Child Blend Tea

Pura Luna is a local business in Santa Barbara, California and it is owned and operated by two exceptional women. The store is magical and filled with a variety of delights. There is a huge variety of herbs and with the shop owners expertise, your own blend can be created to suite your needs. The Moon Child blend is a minty calming blend that I especially love as my children (5yrs & 3yrs) have been interested in tea and they enjoy a warm mug as it helps them to unwind and settle for sleep. A simple cup of tea in a fantastic mug can create a moment of ease and slow a racing mind.

Why I Love Seagoat Ceramics

Eye Mug

I just love this mug, the size, shape, design and colors are something of perfection. It brings me such joy to prepare my tea or coffee and to drink it from this piece of art. I currently own 3 mugs and one flower pot from Seagoat Ceramics and I keep an open eye for other wonderful pieces to add to my growing collection. Supporting small business artisans allows me to own one of a kind works of art while helping these creative businesses to thrive.

Other Ways to De-stress

• Mediation
• Music
• Mini Dance Party
• Self Massage
• Exercise
• Forest Bathing
• Reciting a Meaningful Mantra
• Reading
• What is your favorite way to de-stress? Leave your comment below